LOOSE FACIAL MUSCLES
Regular face massage with upward movements, and a bit of taping all over the face is very beneficial. But facial exercises become a must in this condition, as massaging alone cannot help very much. You should try the following exercises :
1. Close your eyes tight, then open-them as wide as possible. Do for five times. Now frown tightly, and then relax.
2. Raise your eyebrows and relax them five times.
3. Smile tightly and then form a light 'O' with your lips. Do this five times.
4. Fill up air in the mouth, take it from one side to the other and blow out slowly-five times.
5. Try to touch the tip of the nose with your tongue-again, five times.
6. With your first finger under each eye dray the parts of the eyes under your fingers close together towards the nose. Then relax. This exercise should also be performed five times.
7. Open your mouth and relax your lower jaw, then take your lower jaw up gradually, and tightly, five times.
These exercises should be done twice a day. Since the facial muscles are very small and delicate, do not overdo them.
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